Weigh In record (no journal entry) for 12 April 2015
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132.7 lb
Lost so far: 14.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1206 kcal
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Fat: 30.85g | Prot: 59.44g | Carb: 172.34g.
Breakfast: Pascual Leche Desnatada. Lunch: Recondo Pan Tostado Integral, Queso Manchego, Hacendado Picos Camperos, Hacendado Helado Vainilla, Ensalada de Frutas, Anchoas (Almibarados, en Conserva), Arroz Blanco (de Grano Medio, Cocido). Dinner: La Casera Gaseosa, Queso Mozzarella, Anchoas (Almibarados, en Conserva), Chocho. more...
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1466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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