Weigh In record (no journal entry) for 30 October 2023
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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932 kcal
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Fat: 26.07g | Prot: 102.10g | Carb: 82.40g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Mevsim Salata, Dost Ayran, Lezita Izgara Dilimli Piliç Fileto. Dinner: Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Muz, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 13.9 lb a week
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