Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Brightest Light
Journal
12 Apr 15
Brightest Light's Journal, 12 April 2015
Brightest Light's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2015
295.0 lb
Lost so far:
46.7 lb
.
Still to go:
74.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
2041 kcal
Fat: 109.23g | Prot: 212.32g | Carb: 33.00g.
Breakfast:
Woolworths Coconut Milk, Coffee.
Lunch:
Tuna in Water (Canned), Tuna in Oil (Canned).
Dinner:
Spinach, PnP Butternut, Grilled or Baked Pork Steak or Cutlet, Chicken Thigh Meat and Skin.
Snacks/Other:
Hard-Boiled Egg, Water.
more...
3470 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Brightest Light's weight history
view complete history