Weigh In record (no journal entry) for 29 October 2023
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1107 kcal
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Fat: 73.32g | Prot: 45.77g | Carb: 73.67g.
Lunch: Coxa de Frango, Vatapá, Caruru. Snacks/Other: Hortifruti Beterraba Cozida, Seletti Suco Laranja e Cenoura. more...
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losing 1.2 lb a week
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cleide78's weight history
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