Weigh In record (no journal entry) for 29 October 2023
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201.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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482 kcal
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Fat: 25.05g | Prot: 17.48g | Carb: 46.09g.
Breakfast: Coca-Cola Diet Coca-Cola (Bottle), Coffee, McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin. more...
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losing 0.9 lb a week
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frostycanuck17's weight history
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