Weigh In record (no journal entry) for 29 October 2023
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160.7 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1084 kcal
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Fat: 61.44g | Prot: 65.51g | Carb: 73.62g.
Breakfast: Herbalife Formül 1 Sport, Herbalife Pro-Boost. Lunch: Sütaş Ayran, Mevsim Salata, Uzman Kasap Dana Misket Köfte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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