Weigh In record (no journal entry) for 29 October 2023
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113.5 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1270 kcal
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Fat: 42.05g | Prot: 58.93g | Carb: 165.52g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 裕毛屋 牛奶麵包. Lunch: 全聯 老鷹紅豆日式大福, 7-11 和風醬, 蒜頭, 卜蜂 去骨雞腿肉, 黑咖啡, 花椰菜, 7-11 一日野菜 活力彩蔬. more...
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gaining 12.3 lb a week
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