Weigh In record (no journal entry) for 28 October 2023
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178.1 lb
Lost so far: 30.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1353 kcal
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Fat: 89.87g | Prot: 99.60g | Carb: 39.41g.
Breakfast: Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Philadelphia Cream Cheese, Sakura Shoyu Light, La Vita Salada Primavera Mix, Atum-Rabilho (Peixe). Dinner: La Vita Salada Primavera Mix, Avocado, Philadelphia Cream Cheese Original, Atum-Rabilho (Peixe). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Aviação Manteiga com Sal, Ovo, Zaya Pão Das Galáxias, Pura Vida Coconut Granola Classic Vanilla, Estrela do Oriente Castanha do Pará, Coco. more...
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losing 0.4 lb a week
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