Weigh In record (no journal entry) for 28 October 2023
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1662 kcal
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Fat: 60.13g | Prot: 68.06g | Carb: 180.73g.
Breakfast: Aguila Chocolate 60% Cacao, Frutillas, Banana, Café con Leche Descremada. Lunch: Dos Anclas Salsa Caesar Light, Piamontesa Mortadela, Queso Cremoso, Dia Pan de Mesa. Dinner: Chardonnay, El Peoncito Hongos Secos, Champiñones, La Serenísima Crema de Leche Light, La Serenísima Queso Rallado, Lucchetti Spaghetti, Queso Cremoso. Snacks/Other: La Serenísima Dulce de Leche Colonial, Café Cortado. more...
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losing 1.0 lb a week
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