Weigh In record (no journal entry) for 28 October 2023
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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965 kcal
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Fat: 36.96g | Prot: 86.50g | Carb: 66.50g.
Breakfast: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, DIA Pan de Molde Integral, Hacendado Leche de Soja. Lunch: Pechuga de Pollo a la Plancha, DIA Pan Tostado Integral, Hummus, Crownfield Granola 0% Azúcares Añadidos, Cremette Queso Blanco para Untar Light, Hacendado Yogur Griego Natural, Huevo. Snacks/Other: Scitec Nutrition Whey Protein. more...
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losing 23.1 lb a week
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