Weigh In record (no journal entry) for 11 April 2015
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1632 kcal
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Fat: 87.77g | Prot: 136.38g | Carb: 68.52g.
Breakfast: Pilar Cream Cracker Integral, Café Brasileiro Café, Natural da Vaca Queijo Coalho. Lunch: Bacalhau no Forno ou Grelhado, Bolinho de Bacalhau, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Aspargos, Coca-Cola Coca-Cola Zero (Lata), Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Café Expresso. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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