Weigh In record (no journal entry) for 28 October 2023
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155.4 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1434 kcal
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Fat: 67.70g | Prot: 64.42g | Carb: 115.57g.
Breakfast: Water. Lunch: Water. Dinner: Fried Egg without Fat, Woolworths Homebrand Naturally Smoked Honey Cured Streaky Bacon, Beerenberg Beerenberg Ranch Dressing, Cabbage, Dairyworks Tasty Natural Slices, Red Tomatoes, Woolworths Sliced Mushrooms in Butter Sauce, New Zealand Hoki Tempura Fillets, Tip Top Supersoft 8 King Burger Buns. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, spin bike HIIT - 45 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 0.3 lb a week
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