Weigh In record (no journal entry) for 23 October 2023
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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428 kcal
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Fat: 11.90g | Prot: 24.73g | Carb: 55.78g.
Breakfast: Landliebe Quitten Gelee, Exquisa Fitline Frischkäse 0,2%, Dinkelbrötchen. Lunch: Ei, Strauchtomaten. more...
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losing 0.5 lb a week
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kiloelfe's weight history
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