Weigh In record (no journal entry) for 27 October 2023
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156.3 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1034 kcal
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Fat: 43.04g | Prot: 35.85g | Carb: 13.33g.
Breakfast: Italiamo Pomodori Essiccati, Kania Majonez, Probutcher Pork Shoulder. Lunch: SOLANO Вино Защищённого Наименования Места Происхождения Красное Сухое. Dinner: Лента Апельсин. more...
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losing 4.6 lb a week
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