Weigh In record (no journal entry) for 27 October 2023
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248.5 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1160 kcal
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Fat: 28.32g | Prot: 47.39g | Carb: 171.00g.
Breakfast: Avocados , Extra Virgin Olive Oil, Broccoli , Anat Wrap, Woolworths Brown Lentils, Woolworths Apple, Pear & Spinach 100% Fruit & Vegetable Juice Blend. Lunch: Barbecue Sauce (Bottled), Nola Salad Dressing Reduced Oil Lite, Simple Truth Unsweetened Almond Milk , Penny Lane Frozen Strawberries , Health Connection Wholefoods Pea Protein Isolate, Woolworths Naartjies, Woolworths Pear. Dinner: Nestle Kit Kat (21g). more...
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losing 6.2 lb a week
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