Weigh In record (no journal entry) for 27 October 2023
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221.8 lb
Lost so far: 38.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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502 kcal
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Fat: 24.67g | Prot: 46.96g | Carb: 20.70g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Butter, Graubrot. Lunch: Entrecote. more...
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losing 7.7 lb a week
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 Comments
27 Oct 23 by member: sjw*
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Gautier Sansavoir's weight history
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