Weigh In record (no journal entry) for 27 October 2023
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1792 kcal
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Fat: 63.92g | Prot: 77.31g | Carb: 223.60g.
Breakfast: Clementinen, Banane. Lunch: Knorr Chili Con Carne, Chili Con Carne mit Bohnen. Dinner: Aldi Tomaten Sahne Sauce, Nudeln (Gekocht). Snacks/Other: Obstkuchen, Wintertraum Feinste Edelnugat-Happen, Kinder Kinderriegel. more...
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gaining 1.5 lb a week
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