Weigh In record (no journal entry) for 27 October 2023
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159.4 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1360 kcal
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Fat: 78.74g | Prot: 58.35g | Carb: 99.24g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Beemster 30+ Oude Kaas, Zandvliet Gelderse Gekookte Worst. Dinner: Rode Paprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Dolce Gusto Mocha, Plus Spijsbroodje. more...
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losing 1.8 lb a week
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Gerrika G's weight history
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