Weigh In record (no journal entry) for 11 April 2015
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177.0 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1426 kcal
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Fat: 13.38g | Prot: 61.11g | Carb: 180.82g.
Breakfast: Kirjolohi, Oululainen Reissumies Tosi Tumma, Maitokahvi. Lunch: Salaatti, Pirkka Broilerin Fileeleike, Felix Perunamuusi. Snacks/Other: Olvi Leguana Lonkero, Olvi Leguana Lonkero, Ingman Kevyt Vadelma Jäätelö. more...
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3980 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Working - 6 hours, Horseback Riding - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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