Weigh In record (no journal entry) for 21 October 2023
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179.9 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2913 kcal
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Fat: 101.54g | Prot: 112.45g | Carb: 319.33g.
Breakfast: Pain Viennois, Nutella Nutella, Baguette, Carrefour Lait Demi Écrémé. Lunch: Belin Monaco, Mojito, Pom'lisse Pommes Noisettes, Soufflé au Fromage, Rosbeef. Dinner: Mojito, Pizza Del Arte Pizza Regina. Snacks/Other: Sablé (Type de Biscuit). more...
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gaining 3.7 lb a week
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