Weigh In record (no journal entry) for 26 October 2023
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1265 kcal
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Fat: 57.40g | Prot: 52.12g | Carb: 142.22g.
Breakfast: Pamapol Паштет Куриный , Кофе с Молоком, Румянец Цельнозерновой Хлеб, Жако Птичье Молоко , Приготовленный Яичный Белок. Lunch: Куриная Отбивная, Приготовленная Брокколи (без Жира), Салат Айсберг. Dinner: Постный Борщ. Snacks/Other: Roshen Вафли Milk, Lazur Сир Блакитний З Пліснявою, АТБ Яблоко Ред Принц. more...
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1530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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