Weigh In record (no journal entry) for 26 October 2023
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139.3 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1643 kcal
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Fat: 122.48g | Prot: 80.87g | Carb: 57.99g.
Breakfast: Простоквашино Кефир 2,5%, Авокадо, Fish House Печень Трески, Harry's Хлеб Тостовый. Lunch: Harry's Хлеб Тостовый, Паста Кешью Natty S, Турбаслинские Бройлеры Филе Бедра Красное без Кожи. Snacks/Other: Оливковое Масло (Первого Отжима), Oldenburger Сыр с Грецким Орехом, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 3.1 lb a week
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