Weigh In record (no journal entry) for 26 October 2023
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161.8 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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947 kcal
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Fat: 24.87g | Prot: 49.71g | Carb: 131.03g.
Breakfast: Susamlı Simit, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Metro Chef Basmati Pirinç, Dost Ayran, Kıymalı Patlıcan Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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