Weigh In record (no journal entry) for 25 October 2023
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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550 kcal
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Fat: 45.38g | Prot: 22.23g | Carb: 18.27g.
Breakfast: Amanda Mate Cocido, Mate Amargo. Lunch: Aceite de Oliva, BC Mayonesa, Huevo, Espinacas. Afternoon Tea: Dicomere Leche de Coco en Polvo, Chocolate en Polvo (sin Endulzante), Exquisita Gelatina Light Cereza. Dinner: Champiñones, Arroz de Coliflor, Queso Parmesano (Rallado), Brócoli. more...
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losing 1.3 lb a week
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aguscampo's weight history
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