Camila Castro RN's Journal, 25 October 2023

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 20.02g | Prot: 54.21g | Carb: 52.31g.   Breakfast: Tangerinas, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Banana Prata, Alface de Folha Verde, Carioca Feijão Cozido, Arroz Branco (Cozido), Estrogonofe de Frango, Atum. more...

2400 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...