Weigh In record (no journal entry) for 25 October 2023
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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578 kcal
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Fat: 11.10g | Prot: 91.85g | Carb: 25.45g.
Breakfast: Lidl High Protein Pudding. Lunch: Tuna Steak Tuna Steak, Roua Ciuperci. Snacks/Other: Lidl Protein Bar. more...
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losing 3.5 lb a week
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Stochi's weight history
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