Weigh In record (no journal entry) for 25 October 2023
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280.9 lb
Lost so far: 248.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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767 kcal
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Fat: 46.15g | Prot: 49.75g | Carb: 39.25g.
Breakfast: Milbona High Protein Grießpudding Pur. Lunch: Schwarzbach Feinkost Erzgebirgischer Kartoffelsalat, Packlhof Rindsknacker. Dinner: Wilhelm Brandenburg Spreewälder Gurkensülze. more...
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gaining 0.6 lb a week
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