Weigh In record (no journal entry) for 25 October 2023
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123.9 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1172 kcal
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Fat: 46.67g | Prot: 97.92g | Carb: 107.66g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Tahu, Tempe, Kacang Kemiri, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ellenka Fiber Creme, Terung, Petai, Shirataki Nasi. Dinner: Bayam, Kacang Kemiri, Tahu, Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). more...
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losing 1.2 lb a week
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