Weigh In record (no journal entry) for 25 October 2023
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2061 kcal
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Fat: 104.24g | Prot: 120.11g | Carb: 154.87g.
Lunch: 양배추 샐러드와 드레싱, 곰탕, 제육볶음, 돌솥밥. Dinner: 교촌 오리지널. Snacks/Other: 파리바게트 상큼한 딸기쨈 듬뿍 그대로 딸기롤. more...
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steady weight
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