Weigh In record (no journal entry) for 23 October 2023
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134.0 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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425 kcal
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Fat: 6.69g | Prot: 25.41g | Carb: 64.39g.
Lunch: Mie Telur (Ditambah, Masak), Siomay. more...
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losing 0.1 lb a week
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ardianugh's weight history
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