Weigh In record (no journal entry) for 24 October 2023
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180.8 lb
Lost so far: 0.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1328 kcal
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Fat: 45.05g | Prot: 62.96g | Carb: 160.71g.
Breakfast: SPAR Low Fat Milk, Thokoman Crunchy Peanut Butter, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Chelsea Spheres, Strawberries, Tait's Crispbread, Lancewood Cheddar Cheese, Lancewood Low Fat Smooth Cottage Cheese Plain. Dinner: Lancewood Low Fat Smooth Cottage Cheese Plain, Bakers Provita Crackerbread Rye Toast, Lasagna with veggies and cottage cheese. Snacks/Other: Coffee with Milk, Woolworths Soft Eating Liquorice , Sweet Red Peppers, Dried Whole Sesame Seeds, Pot O' Gold Chickpeas in Brine. more...
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losing 12.3 lb a week
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