Weigh In record (no journal entry) for 24 October 2023
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160.7 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1387 kcal
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Fat: 50.52g | Prot: 74.11g | Carb: 160.20g.
Breakfast: Herbalife Pro-Boost, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Vanilya Aromalı Shake. Lunch: Mevsim Salata, Metro Chef Basmati Pirinç, Dost Ayran, Bezelye Yemeği. Dinner: Fındık, Kuru Üzüm (Çekirdeksiz), Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Tri Blend . Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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