Weigh In record (no journal entry) for 24 October 2023
|
95.9 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
320 kcal
|
Fat: 15.85g | Prot: 11.60g | Carb: 30.71g.
Breakfast: Kapal Api Kopi, HiLo Es Teler, Telur Dadar, Fukumi Nasi Porang, Fiesta Spicy Karage. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asthea Buana's weight history
|