Weigh In record (no journal entry) for 23 October 2023
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135.1 lb
Lost so far: 5.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1238 kcal
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Fat: 29.29g | Prot: 96.66g | Carb: 147.95g.
Breakfast: Vitória Uva, Frango Desfiado, Wickbold Pão do Forno Integral, Sadia Mussarela. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Uniaves Peito de Frango. Dinner: Ovo. Snacks/Other: Mangas, Growth Supplements Whey Protein 80% Concentrado, Garoto Baton Ao Leite, Dori Bala Yogurte. more...
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gaining 0.8 lb a week
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