Weigh In record (no journal entry) for 20 October 2023
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182.3 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1793 kcal
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Fat: 61.15g | Prot: 55.68g | Carb: 251.14g.
Breakfast: Padaria Pão Francês, Habib's Suco de Maracujá, Ovo Mexido. Lunch: Habib's Torta Mousse de Chocolate , Habib's Suco de Maracujá, Vapza Feijoada Cozida. Dinner: Clara de Ovo Cozida, Bolo Branco (sem Cobertura Glacé), Santa Massa Pão Doce . more...
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losing 0.8 lb a week
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