Weigh In record (no journal entry) for 23 October 2023
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1003 kcal
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Fat: 32.89g | Prot: 52.65g | Carb: 119.77g.
Breakfast: Grapes (American Type, Slip Skin) , Florette Manzana. Lunch: White Pizza, Activia Yogurt Frutas del Bosque, Florette Manzana, Cantaloupe (Muskmelon). Dinner: Chicken Gumbo Soup, Pork, Grilled Chicken. more...
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gaining 6.2 lb a week
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