Weigh In record (no journal entry) for 23 October 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1384 kcal
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Fat: 46.88g | Prot: 61.93g | Carb: 168.89g.
Breakfast: Thokoman Crunchy Peanut Butter, SPAR Low Fat Milk, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Chelsea Spheres, Strawberries , Lancewood Cheddar Cheese, Lancewood Low Fat Smooth Cottage Cheese Plain, Tait's Crispbread. Dinner: Lasagna with veggies and cottage cheese. Snacks/Other: Tea with Milk and Sugar, Maynards Soft Eating Gums, Pot O' Gold Chickpeas in Brine, Dried Whole Sesame Seeds , Sweet Red Peppers . more...
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315 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 12.3 lb a week
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