Weigh In record (no journal entry) for 23 October 2023
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1876 kcal
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Fat: 78.35g | Prot: 74.51g | Carb: 222.00g.
Breakfast: Lebkuchen Schmidt Elisen-Lebkuchen . Lunch: Bio Sonne Tomate Basilikum Aufstrich , Aldi Skandinavischer Räucherlachs, Mischkornbrot, miree Knoblauch, Gurke (mit Schale), Tomaten, Leerdammer Bärlauch, Semmel. Dinner: Rosenkohl, Salzkartoffeln, Iglo Fischstäbchen. Snacks/Other: Aoste Ringsalami Luftgetrocknet, Aoste Stickado Brie, Clementinen, Wintertraum Feinste Edelnugat-Happen, Banane. more...
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gaining 4.6 lb a week
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