Weigh In record (no journal entry) for 23 October 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1148 kcal
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Fat: 46.70g | Prot: 53.70g | Carb: 127.23g.
Breakfast: Ленивый Хачапури, Кофе (из Молотых Зерен). Lunch: Русский Хлеб Винегрет с Фасолью , Русский Хлеб Сырники. Dinner: Простые Пельмени. Snacks/Other: Банан. more...
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losing 3.4 lb a week
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angelelo4ka's weight history
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