Weigh In record (no journal entry) for 23 October 2023
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1036 kcal
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Fat: 35.95g | Prot: 27.69g | Carb: 146.29g.
Breakfast: Mentos Permen, Kapal Api Kapal Api Special. Lunch: Tahu Sumedang. Dinner: Tempe Orek, Terung, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Tempe Gembus, Bakwan, Kapal Api Kapal Api Special. more...
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gaining 0.7 lb a week
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klugeit licht's weight history
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