體重97.4 體脂34.2 基代1738 內臟17 肌肉60.7 骨3.2 越跑越肥了😭
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214.7 lb
Lost so far: 0 lb.
Still to go: 214.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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782 kcal
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Fat: 34.94g | Prot: 37.19g | Carb: 78.00g.
Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 一蘭 拉麵. more...
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gaining 4.1 lb a week
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