Low carb going great until I had a day travelling for work and I didn't prep my food - the convenience food got me! Lessons learned!!!
|
161.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2015:
|
1010 kcal
|
Fat: 56.58g | Prot: 111.16g | Carb: 11.01g.
Breakfast: Poached Egg (with Salt), Spinach, Morrisons Unsmoked Back Bacon. Lunch: Sainsbury's Basics Pickled Onions, Cucumber (with Peel), Green Olives, Radish, Celery, Morrisons Unsmoked Gammon Joint. Dinner: Marks & Spencer Mature Blue Stilton, Beef Steak (Lean Only Eaten), Cooked Savoy Cabbage (Fat Not Added in Cooking). more...
|
|
1940 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|