Weigh In record (no journal entry) for 06 January 2020
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1147 kcal
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Fat: 41.92g | Prot: 67.66g | Carb: 145.81g.
Breakfast: Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Dried Apple, Bananas, Coffee. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves). Dinner: Olive Oil , Trader Joe's Persian Cucumber, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin) . Snacks/Other: Dried Apple, Nancy's Cultured Sour Cream , President Tvorog, Pshat, Granny Smith Apples. more...
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