Weigh In record (no journal entry) for 22 October 2023
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1510 kcal
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Fat: 61.10g | Prot: 31.83g | Carb: 124.19g.
Breakfast: Фисташки, Самокат Блин Цезарь Creative Kitchen. Snacks/Other: Karmi Пиво, Karmi Пиво, Leffe Пиво Ruby. more...
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losing 7.7 lb a week
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witch_without_broom's weight history
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