Weigh In record (no journal entry) for 22 October 2023
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170.4 lb
Lost so far: 23.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1076 kcal
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Fat: 53.10g | Prot: 72.17g | Carb: 80.21g.
Lunch: Котлета Куриная, Barilla Макароны, Рассольник. Dinner: Авокадо Авокадо, Огурец (с Кожурой), Помидоры, Куриные Голени с Кожей. Snacks/Other: Красное Яблоко. more...
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losing 3.1 lb a week
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volosalisa's weight history
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