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Wäre schön wenn sich mein Gewicht hier erst mal einspielt
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151.2 lb
Lost so far: 18.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1409 kcal
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Fat: 75.38g | Prot: 58.07g | Carb: 123.19g.
Breakfast: Ei, Ei. Lunch: BackWerk Hähnchen-Wrap. Dinner: Pommes Frites, Danieli Gnocchi Käse. Snacks/Other: Knorr Salatkrönung Würzige Gartenkräuter, Zwiebeln, Eisbergsalat, Gurke (Geschält), Essig, Rote Paprika, Tomaten. more...
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gaining 1.5 lb a week
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