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208.1 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1597 kcal
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Fat: 67.33g | Prot: 139.14g | Carb: 111.81g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Espresso, Aldi Prosciutto Cotto, Rote Zwiebeln, Aldi Passierte Tomaten, Champignons, Aldi Schweinesteak. Dinner: Rote Zwiebeln, Edamer, Braeburn Äpfeln. Snacks/Other: Mandeln. more...
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gaining 7.7 lb a week
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