Weigh In record (no journal entry) for 21 October 2023
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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968 kcal
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Fat: 44.33g | Prot: 37.15g | Carb: 110.22g.
Lunch: Sate Ayam, Bakmi, Martabak, Seblak. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Es Teh. more...
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losing 1.5 lb a week
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ayu.faisal's weight history
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