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SETTIMANA 21
Domenica 22 ottobre 2023
Media da 77.9 a 73.5 (-4.4 kg) -0.2
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163.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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526 kcal
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Fat: 9.02g | Prot: 28.14g | Carb: 86.36g.
Breakfast: Caco Mela, Centrale del Latte di Torino Latte senza Lattosio, Tre Mulini Corn Flakes (con Vitamine e Ferro), Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'avena, Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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gaining 12.3 lb a week
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