Weigh In record (no journal entry) for 22 October 2023
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154.3 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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584 kcal
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Fat: 27.71g | Prot: 31.30g | Carb: 57.89g.
Breakfast: Миндаль Миндаль, Мармелад, Кофе с Молоком, Кунжутное молоко, Брокколи Тушеные, Яйцо-Пашот, Сырники ц/з муки. more...
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losing 4.6 lb a week
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butoriv_31's weight history
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